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Blog: nutrition-hydration

Power up your porridge ready for an outdoor swim We’re sharing two ways to make a winter staple - porridge - a bit more appealing, and definitely a bit more powerful. 14 Dec 2022 | By: Great Swim Food For A Great Swim Get prepped for your John West Great Swim event with CLIF Bar. 12 Feb 2021 | By: Great Swim What To Eat In Training Not sure what to eat in training and on event day? CLIF Bar give us their tips. 13 Mar 2017 | By: Great Swim

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  • starting out (2)
  • moving to open water (1)
  • technique (3)
  • kit (1)
  • general training (5)
  • event day tips (2)
  • nutrition & hydration (1)
  • motivation & psychology (1)

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